Weight Loss For Gout Part 3 – The Best Diets For Gout

The best diets for gout are those that can trim your waistline while keeping in mind that there are some foods that you must eat and others that you must avoid to help prevent a gout attack. You will need to dedicate yourself to gout “friendly” foods in portions that will allow you to shrink your waistline as well as build in enough time for the appropriate levels of activity.

The best diets for gout feature foods that are generally low in purines as these foods raise the body’s uric acid levels which can lead to a painful gout attack. Eating foods containing purines, as well as drinking excessive alcohol can cause uric acid to build up in the joints. Beer, specifically, is considered to be among the worst food choices for gout sufferers.

If you want to make sure that you’re following the ‘best’ diet for gout, then try putting the following tips into action:

– Make sure that you drink between two and three liters (around eight – 10 8-ounce glasses) of water every day. This is vital for diluting the uric acids that have been produced in your body and encouraging quicker elimination.

– Limit your intake of fat and fatty foods as they can encourage uric acid production in your body. Also this will help with weight loss.

– As already mentioned, it is important to avoid eating foods that are high in purine.

– Aim to achieve and maintain a healthy body weight. This will decrease your risk of a gout attack, make it easier to exercise, and give you more energy overall.

– Avoid fad diets and those that are high in protein, particularly animal protein. A high-protein diet can aggravate symptoms of gout.

– Low-fat dairy products and tofu are good substitutes for the nutrients you usually receive from meats and full fat dairy products.

Of course, after hearing about eating “low purines” so often in order to prevent gout, you might be wondering exactly what these mysterious purines are, and how to cut them from your diet.

Generally speaking, foods that are high in purines are organ meats, fatty meats, and shellfish. Specifically, foods very high in purines include sardines, mussels, sweetbreads, and yeast. More foods that are also high in purines are mutton, anchovies, bacon, scallops, and pheasant.

On the other hands, foods that are considered to be low in purines, and therefore are good to include in gout diet are: fruits, low fat dairy products, eggs and green vegetables. These also have the added benefit of being foods low in fat, with the exception of eggs. However, you can’t live off these ingredients alone.

A well balanced diet for gout sufferers should be low in saturated fats and higher in complex carbohydrates, which are useful for gout prevention and give you a feeling of “fullness”. They can also be good for keeping your body weight down as long as you watch your portion sizes. Even better, they’re generally high in minerals, vitamins, and fiber.

Add foods such as cereals, rice, and pasta to your gout diet, and include foods with unsaturated fats that may be good for your uric acid levels. Unsaturated fats can be found in olive oil, nuts and avocados.

Now that you understand what goes into the best diets for gout, you’re ready to create your own and get it started.

10 Reasons Why You Should Eat Rabbit Meat

Back in the 1950s rabbit meat was as common for dinner as chicken is today. It is the meat they got many people and their children through the lean times of the Depression. They lost their popularity after Big AGRA, who wanted to get maximum profits with the cheapest bottom line using the government endorse chemicals and handouts. Because of this rabbits didn’t make sense. So why even rabbit meat now? Below you will find a few reasons why you should consider adding rabbit meat to your diet.

1. It is one of the best white meats available on the market today.

2. The meat has a high percentage of easily digestible protein.

3. It contains the least amount of fat among all the other available meets.

4. Rabbit meat contains less calorie value than other meats.

5. Rabbit meat is almost cholesterol free and therefore heart patient friendly.

6. The sodium content of rabbit meat is comparatively less than other meats.

7. The calcium and phosphorus contents of this meat or more than any other meats.

8. The ratio of me to bone is high meaning there is more edible meat on the carcass than even a chicken.

9. Rabbit meat with the many health benefits does not have a strong flavor and is comparable to chicken but not identical.

10. Rabbits are one of the most productive domestic livestock animal there is. Rabbits can produce 6 pounds of meat on the same feed and water as the cow will produce 1 pound of meat on the same feed and water.

So as you can see there are many health benefits to eating rabbit meat. It is healthy for you and cheap to produce. Why not try to incorporate some rabbit meat into your diet today.

The Benefits and Advantages of Eating Healthy Food

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don’t have time to get healthy food, it’s not that accessible, or that they don’t know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You’ll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a low calorie, low fat, and highly nutritious fruit. Yes, it’s a fruit for those that still want to argue that it’s a vegetable. Many people will also try to convince others that fruits are not good for losing weight because of the natural sugar in them; however, tomatoes do not fall victim to that belief. They do not contain a high amount of sugar in them.

By knowing that tomatoes are a diet-friendly fruit, you can start to see how it can help you with your diet. But it’s not just eating them that will help you lose weight. It’s eating them at night that can help you.

Why Tomatoes Help You Lose Weight

You should have at least 15mg of lycopene a day. How much is that? You would have to eat 2 large raw tomatoes, 1 can of whole tomatoes, and about 2 cans of tomato juice to reach 15mg of lycopene. It sounds like a lot, but once you start incorporating them into meals and snacks, you’ll easily reach that amount and probably even more.

Before you think that eating that many tomatoes must be high in calories, each tomato is around 30 calories. As you can see, that means you may only be getting 200 calories from all of the tomatoes you eat as part of your tomato diet.

The reason you need to eat so many is because the lycopene in the tomatoes release the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.

Besides activating the weight loss hormone, tomatoes contain fiber, which helps you feel fuller for longer and helps rid your body of toxins. These additional benefits just support all of your weight loss efforts.

Why Eat Tomatoes at Night?

It’s not actually eating them late at night. It’s eating them at dinner. Since dinner is traditionally the largest meal of the day, this is when most people consume the most calories. By adding a large number of tomatoes into a dinner meal (and replacing other high-calorie foods), people are able to cut out many of the calories in that meal. This means that not only are they receiving the nutritional components of the tomatoes and the weight loss factors such as the boost in metabolism, but they are also eating fewer calories.

This diet should be followed for at least three months. Six months is better because it takes that long for the metabolism to reprogram itself. What that means is that once it speeds up because of the tomatoes, it is more likely to stay that way after six months.

Give this diet a try. It will probably be the most nutritious, healthy diet you’ve ever tried that will be effective now and for many years.

Wellness – What Is Wellness?

Is there a definition of wellness? The word wellness is in the news, social media, blogs, books on billboards, and in conversations. Many people reference a ‘state of well-being,’ which is vague to say the least. The vague definition of well-being and wellness implies ‘a state of acceptance or satisfaction with one’s condition or conditioning – i.e. What one accepts, tolerates, ignores, pretends, copes or struggles with.

Wellness has become the latest buzz word with little understanding of what wellness is or how to create it. Interestingly, the Federal Drug Administration, American Medical Association or American Pharmaceutical Association has failed to set-forth a definition of wellness. There is, however, a set of criteria and characteristics that is an accurate definition of people, who live their life unencumbered by sickness, disease, dysfunctions, chaos, distress, malaise, drama, or trauma.

Wellness is a natural state of being not an option to be decided by someone or a choice to be made only after the mind, body, spirit is in extreme decay. Wellness is your birth right; life purpose and a way of life. You were designed to be healthy. Every aspect of human existence – mind, body and spirit has a significant role in keeping your human existence healthy – provided the system has adequate emotional, physical and spiritual sustenance.

Wellness is a multidimensional state of being describing the existence of positive health as exemplified by quality of life and a sense of wholeness. Wellness is the active process of becoming aware of and making choices toward an empowered and successful life. Dimensions of wellness includes: Emotional; Environmental; Financial; Intellectual; Mental; Occupational; Social; Spiritual; and Physical.

The concise definition of wellness is:

• Knowing my needs and working to achieve them.

• Expressing and communicating feelings; including what I am experiencing.

• Acting assertively – devoid of passivity and aggression.

• Adhering to a healthy food plan (nutrition) for my blood type. – Avoid junk food, GMO, Pharmaceuticals and medical pills, potions and body parts cut out.

• Attending to my physical health daily – Natural foods, avoid processed food, natural remedies – discovering the root cause and eliminating it; rather than treating symptoms.

• Maintaining body weight within BMI for my height and body frame.

• Engaging in adequate exercise and creating physical stamina.

• Engage in meaningful activities and projects that reflect my most important values.

• Loving myself unconditionally first and foremost.

• Loving others unconditionally.

• Creating and cultivating close relationships with family and friends.

• Responding to challenges in life as opportunities to grow emotionally and spiritually – rather than seeing only problems and travail.

• Creating my ideal life rather than reacting to ‘what happens – i.e. avoid believing ‘shit happens.’

• Seeing everything as an opportunity to learn and grow.

• Trusting myself as my personal resource and my greatest strength for living and growing

• Experiencing myself and others moment to moment – avoid worrying ahead or lamenting the past.

Wellness is the state of being fully alive with a sense of attainment; responding appropriately instead of reacting to life and circumstances. Wellness is the act of remaining calm and focused while working things out with unconditional love. Ultimately your personal character; personal strength and courage will evolve. To attain wellness requires you to make healthy choices in nutrition, social contact, work, exercise, leisure and relationships. I wish you well on your journey.

Turn an Unhealthy Relationship Into a Healthy Relationship – 3 Easy Tips

How to Turn an Unhealthy Relationship Into a Healthy Relationship

Falling in love feels like soaring with eagles, but an unhealthy relationship can bring you crashing to the ground. We’ve all been there a time or two. In the beginning, you love each other so much that the whole world glimmers and glows. But this perfection soon gives way to ups and downs, even in a healthy relationship.

Sadly, many couples break up as that romantic high wears off, leaving them with the reality of real love. They let normal relationship issues tear them apart rather than bring them closer together. Obviously, a healthy relationship can’t develop without two people determined to stay together.

There’s no way around the truth: Relationships require work. No two people are alike, and sometimes differences create painful misunderstandings. Moreover, people make mistakes. No matter how good the intentions, both partners in a relationship will mess up from time to time. If you want to turn an unhealthy relationship into a healthy relationship, prepare to face these realities.

The tips below will show you how to rekindle love and turn a bad relationship around; but you don’t have to wait until after a break up. Start early. As soon as relationship issues pop up, tackle them head on. The trick is to fix a broken relationship, before it breaks you.

How to Turn an Unhealthy Relationship Into a Healthy Relationship

1. Stop rehashing the past.

It’s important to discuss the issues in your relationship, but that doesn’t mean bringing up the past in every argument. In order to grow as a couple, especially after a break up or communication break down, you must forgive each other. Of course, forgiveness doesn’t come easily; but you must decide, once and for all, whether to let the past go or let the relationship go.

If you spent any time broken up with your love, you know how hard it is to be apart. So, prepare to move forward. That means, no more trying to make your partner feel guilty about past mistakes. Don’t bring up the past when having a disagreement about the present, and don’t use the past to justify your current feelings or behaviors. There’s no way to turn an unhealthy relationship into a healthy relationship while holding on to old resentments. The festering anger and constant rehashing the past will lead to bitterness, bad arguments, and a dismal future. Don’t let the past ruin your future. You can create new, better memories together; but only if both partners willingly forgive the past.

2. Deal with the real relationship issues.

Forgiving the past does not mean ignoring relationship issues. Unhealthy relationships often come from inattention to underlying problems. In the past, you may have argued over everything without really fixing anything. Or you may have dealt with the symptoms of relationship issues rather than digging up the root cause.

For example, if everything blew up after one of you was unfaithful, the focus may land squarely on that single act of betrayal. Cheating is horrible and inexcusable, but there is almost always a problem beneath the surface. Were you feeling vengeful, unfulfilled, or insecure? Did your partner feel ignored, unloved, or neglected? Had your relationship become too mundane or boring? Did you miscommunicate your desires? Is your partner not ready for total commitment? Sometimes it is difficult for couples to discover all the underlying issues, so don’t hesitate to bring in a neutral third party. That might mean going to couples counseling or using online relationship repair sources.

Once you understand the root cause, you can clearly see if it is fixable. If so, develop a solid plan to prevent break up and breakdown of your love. Make sure you both agree on this solution, since it takes two committed partners to turn an unhealthy relationship into a healthy one.

3. Give your all. Don’t hold back.

Some couples feel insecure when rekindling love after break up or breakdown. It’s tempting to hold back, just in case things go wrong again. But this approach sets you up for failure. Try to find comfort in the fact that your partner chose to work things out with you, even though it might be easier to give up on the unhealthy relationship.

Many couples just break up rather than fix a broken relationship. Instead you’re working to build a healthy relationship. That makes your love special. Use this knowledge to bolster feelings of security, so you can give your all in the relationship.

Don’t hold back out of fear or distrust. Don’t put your love on probation while you wait for something else to go wrong. Set your mind on healing the relationship rift, loving each other more completely, and creating happy memories together. You wouldn’t take time to read about how to turn an unhealthy relationship into a healthy relationship if you didn’t love your mate enough to try.

When relationship issues arise (and they will), remember that it takes more work to stay in love than to fall in love. Also, remember that it is worth it. True love lasts because two people refuse to give up on a love that’s worth fighting for. Best wishes and a happier relationship to you!

The Importance Of Research- Why We Do Research

We must first understand what research is.  It is another word for gathering of information.  The more information we have the closer we get of making our own decision.  Research is the result of advancing knowledge created in the past.  There are people from all walks of life that contribute to gathered information.  These are ordinary people and extraordinary people.  They include, teachers, students, scientists, professors, scholars, business owners, librarians, book keepers, writers, politicians and many more unknown out there.  These are everyday citizens we interact with.  They all help with the flow information that people use for self help.

Research is designed to solve a particular existing problems so there is a much larger audience eager to support research that is likely to be profitable or solve problems of immediate concern.  We also must understand how research impact our decision making.  Most people make decisions without gathered informations to back them up.  Only few do.  The problem is most people aren’t patient enough to put in the effort.  Research requires time, effort, and sometimes money to have the evidence you need to make a sound decision that’s why many avoid it.  The research you do and evidence you gathered will have impact on your future.  Be adviced, considered the risks or consequences of making an important decision with inadequate evidence.

In conclusion research is very vital to our everyday decision making.  It arms you from wrong informations and save time and money.  It is important to your success as you take on life’s challenges and career decisions making.  But be careful though, becasue too much research without action on what you’ re learning is not good either.  The question is how much information is enough?  How much information can you afford?  Information obesity can be research problem just my advice.  Research plus action will most likely guarantee a successful research.  Now go out there and make good decisions.  I wish you success.  To learn more about taking charge of your future go to my resource box at http://www.unlimited-mlmwealth-online.com Email: prince@unlimited-mlmwealth-online.com cell: 612-363-7576

Heart Diseases Part VII – Heart Diseases Affecting Heart Lining

As we mentioned in the previous articles, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. There are many types of heart diseases and we will discuss heart disease affecting heart lining in this article.

Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

1. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

2. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

I hope this information will help. If you need more information on this article, please visit my home page at:


Source by Kyle J. Norton

Breast Cancer – Types of Breast Cancer

Breast cancer is a cancer that starts in the cells of the breast Worldwide, breast cancer is the second most common type of cancer after lung cancer (10.4% of all cancer incidence, both sexes counted) and the fifth most common cause of cancer death. Worldwide, breast cancer is by far the most common cancer amongst women, with an incidence rate more than twice that of colorectal cancer and cervical cancer and about three times that of lung cancer. However breast cancer mortality worldwide is just 25% greater than that of lung cancer in women. In 2005, breast cancer caused 502,000 deaths worldwide (7% of cancer deaths; almost 1% of all deaths).The number of cases worldwide has significantly increased since the 1970s, a phenomenon partly blamed on modern lifestyles in the Western world.

In most cases, it isn’t clear what causes normal breast cells to become cancerous. Doctors do know that only 5 percent to 10 percent of breast cancers are inherited. Families that do have genetic defects in one of two genes, breast cancer gene 1 (BRCA1) or breast cancer gene 2 (BRCA2), have a much greater risk of developing both breast and ovarian cancer. Other inherited mutations — including the ataxia-telangiectasia mutation gene, the cell-cycle checkpoint kinase 2 (CHEK-2) gene and the p53 tumor suppressor gene — also make it more likely that you’ll develop breast cancer. If one of these genes is present in your family, you have a 50 percent chance of having the gene.

Inflammatory breast cancer is a type of breast cancer that involves the skin of the breast. This type of cancer comprises less than 4% of all breast cancers diagnosed each year in the US. The physical symptoms of inflammatory breast cancer include redness of the skin of the breast and a general swelling of the breast. In some cases, a lump may be present.

Types of Breast Cancer

Tumor grade: If the cancer is an invasive type, the pathologist assigns it a grade. The grade is based on how closely cells in the sample tissue resemble normal breast tissue under the microscope. The grading information, along with the cell type, helps your doctor determine treatment options.

Tubular carcinoma: This rare type of breast cancer gets its name from the appearance of the cancer cells under a microscope. Though it’s an invasive breast cancer, the outlook is more favorable than it is for invasive ductal carcinoma or invasive lobular carcinoma.

Metaplastic carcinoma: Met plastic carcinoma represents less than 1 percent of all newly diagnosed breast cancers. This lesion tends to remain localized and contains several different types of cells that are not typically seen in other forms of breast cancer. Prognosis and treatment is the same as for invasive ductal carcinoma.

Lobular Carcinoma In Situ is NOT cancer. But it’s a sign that the woman who has it is 6 to 7 more times likely to develop cancer, over the course of her lifetime, than a woman who doesn’t have LCIS: the same risk you’d be at if your mother and sister both had cancer.

Most lumps turn out to be fibrocystic changes. The term “fibrocystic” refers to fibrosis and cysts. Fibrosis is the formation of fibrous (or scar-like) tissue, and cysts are fluid-filled sacs. Fibrocystic changes can cause breast swelling and pain. This often happens just before a period is about to begin. Your breasts may feel lumpy and, sometimes, you may notice a clear or slightly cloudy nipple discharge.

Source by peterhutchPhoto by DixieBelleCupcakeCafe Photo by fairfaxcounty

Cancer Prevention: How to Stay Away From Cancer With a Healthy Diet

Staying fit and healthy should be a mantra of life to prevent all kinds of diseases like blood pressure, diabetes, and cancer etc. cancer is a very serious disease which at times turns fatal if not detected at early stages. The occurrence of this disease can be prevented by taking few measures.

The foremost step to be taken is of changing ones eating habit. Nutritious food should be included in daily meal for staying healthy. Cruciferous vegetables like cauliflower, cabbage, Kale, Brussels sprouts which are a rich source of vitamins, minerals and fibers should be included. Tomatoes rich in vitamin c should be taken along with the morning breakfast of eggs, carrot rich in beta carotene has anti oxidant properties which acts on free radicals of the cancerous cells and prevents their multiplication.

Green leafy vegetables, soy, tofu etc should be a part of our meal. However one has to consider that excessive intake of nutrition also leads to cancer hence we must have balanced meal. Vegetables should be taken in raw, boiled or lightly saute form as cookie is believed to destroy the nutritional property of the food.

Fruits are another rich source of vitamins and minerals which have anti-cancerous properties. Grapefruits, oranges rich in vitamin C help get rid of carcinogens from the body. Papaya is another fruit which prevents the absorption of nitrosamines from soil or processed food which are cancerous. Fresh fruit juices are also very beneficial. However care must be taken to choose fresh, organically grown fruits. The packaged fruit juices should be avoided as they have unnecessary high sugar are rich in calories and have non existent nutritional value.

Fibrous food such as bran, whole wheat, pulses, apple, and peaches should be eaten daily. This helps avoid bowel, colon, rectum, stomach cancer. Processed foods like bread, luncheon meat, salami, potato wafers should be taken in minimal quantity. These food items are rich in salt and fatty acids. Their nutritional value is zero. They cause obesity which further leads to cancer in stomach, colon, kidney, gall bladder, pancreas etc.

Salt and sugar should be taken in moderation. Excessive sodium intake is not healthy and so is excessive sugar which adds empty calories. Read meat like beef, lamb, and pork should be taken once a week in less quantity. Non vegetarians should include more of fish in their daily diet as it has anti cancerous benefits. Fish oil is also meant to reduce risk of cancer. Water intake should be increased to flush out toxins from the body.

Alcohol consumption should be in moderation as excessive intake leads to oral cancer and cancer of throat, larynx, and lymph etc. smokers should be extra careful and should cut down on smoking.

Being healthy is the most essential thing for a happy living. Few preventions and added care can assure a long life for an individual. Hence one should take care to eat healthy diet in moderation and exercising daily. Binge on junk food but once in a while.

To Your Health!

Source by James S. Pendergraft

Different Types Of Arthritis

Symptoms of Arthritis can vary depending on what type of arthritis you have. Arthritis can really affect several parts of the body and can be triggered by several different factors. Although many of the arthritis symptoms may be similar, there are also some variations. Here are a few examples of arthritis symptoms.

Ankylosing spondylitis is arthritis of the joints in the spine. This illness is also known as Marie-Strumpell disease and rheumatoid spondylitis. This illness affects multiple organs such as eyes, heart, lungs, skin, and gastrointestinal tract. Symptoms of this arthritis include the following:low back and hip pain and stiffness; difficulty expanding the chest; pain in neck, shoulders, knees, and ankles; low-grade fever; fatigue; weight loss. Initial arthritis symptoms are unusual after the age of 30, though patient may not be diagnosed until after then.

Bursitis is another form of arthritis that affects lots of individuals. Bursitis usually affects the hip, shoulder, and elbow. However it can also affect the knee, heel, or base of big toe. This is usually affecting athletes, golfers, baseball players, or individuals who are out of shape and have poor posture. This arthritis’ symptoms include pain and stiffness in the joint. Arthritis symptoms become worse when joint is used. The joint may also be swollen and warm to the touch.

Juvenile arthritis symptoms are almost the same to the adult symptoms. There is, of course, pain, swelling, and stiffness of joints. Symptoms can come and go. Young children particularly do not complain about their arthritis symptoms they experience. Parents may not notice until they see their child limping, avoiding physical activity, or becoming clumsy.

Osteoarthritis is the most common form in older individuals. It is brought on partly by long-term each day use. Depending on which particular area of the body is affected, arthritis symptoms may vary from one type to another. Most people with osteoarthritis in their fingers don’t even know about it unless an x-ray reveals deterioration in the cartilage. Arthritis symptoms are standard with pain and swelling. With osteoarthritis though, even though the arthritis never goes away, the pain fades over time.

Gout is a form of arthritis where the body has too much uric acid. The symptoms of gout arthritis are too much pain in the joint (usually the big toe). It may also become red, swollen, and warm to the touch. At times, gout can appear in the wrists, ankles, and knees. Arthritis symptoms may not come back for several years. But if crystals formed by the uric acid are left untreated, it can ruin part of the bone.

Rheumatoid arthritis is due to immune system that is overactive. Arthritis symptoms commonly begin out as minor stiffness and pain. It may come and go, but gradually the arthritis systems get worse and is experienced frequently. Treatment for this is most effective if diagnosed within early months.

If you experience a number of arthritis symptoms, contact your doctor. Treatments are always more effective if they are caught in the early parts.

Source by Bercle George

Heart Diseases Part V – Heart Diseases—heart Diseases Affecting Heart Valves

As we mentioned in the previous articles, heart diseases are caused by high blood pressure that contributes to the hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat.

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
1. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

2. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart’s mitral valve doesn’t close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

3. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

4. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

5. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

6. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

7. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

I hope the above information will help you to understand heart diseases better. If you would like to read more of the above subject, please visit my home page at:

Source by Kyle J. Norton